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I personally haven't used one since my powerlifting comp in April, but that's because I haven't lifted anywhere near my max since How To Wear A Weightlifting Belt
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In this video I go over the differences between a 10mm belt and a 13mm belt. I also touch on the differences between a 3 inch belt griffin #gym #belt #weightlifting #powerlifting #fitness #fitnessmotivation #motivation. [Time stamps below] In this video I explain what a weightlifting belt does, whether or not you should wear one, when to wear one,
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